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Morning or evening: when is it better to eat lard for health
08.04.2024 19:27
Salo is a traditional Russian dish, which is considered to be quite heavy food.
Although it is most often eaten for dinner or lunch, lard is best consumed in the morning.
Let's figure out why it's better to eat this snack for breakfast.
Contraindications
Lard is a high-calorie product, therefore, it is not recommended for people with obesity and atherosclerosis.
Also, the following diseases are contraindications:
- liver disease;
- pancreatitis and cholecystitis in the acute stage;
- gallbladder problems;
- Cholesterol metabolism disorder.
Why you should eat lard in the morning
The amount of lard eaten for breakfast starts the flow of bile, that is, it makes the gallbladder work.
For example, for breakfast you can eat a sandwich with lard made from green buckwheat sourdough bread.
And don't forget to drink 1-2 glasses of water before breakfast.
Earlier we wrote about an amazing lard diet for those who want to lose weight.
