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Kefir: beneficial properties and rules of use
08.03.2024 02:30
Updated: 12.05.2024 23:25
Kefir is rightfully considered the most common fermented milk product.
It has different formulas, fat content, calorie content, but always remains a healthy, tasty and natural product with high dietary value.
Features of the drink
Kefir is a drink made from several fungi and bacteria. It is rich in minerals, acids, antioxidants and vitamins, fats, carbohydrates and proteins.
Kefir is absorbed by the human body several times better than milk or cream due to its easily digestible unique form of protein.
Kefir is divided according to acidity, carbon dioxide and alcohol content, namely one-day, two-day and three-day.
The caloric content of the product depends on its fat content of 1-3.2%. 100 g of fermented milk drink can contain both 30 kcal and 60 kcal. Therefore, the scope of application of kefir is so wide. It is allowed in baby food, for pregnant and lactating women, people recovering from operations, etc.
Useful qualities of the drink
The high concentration of vitamins and minerals ensures the beneficial effect of kefir on the body:
- positive effect on the course of diseases such as diabetes, obesity, heart failure;
- help in the fight against excess weight, the possibility of fasting days;
- prevention of osteoporosis due to high calcium concentration;
- stimulation of digestion, improvement of metabolism;
- improving the central nervous system with the help of amino acids, reducing excitability;
- strengthening the body's immunity.
Another positive feature of the drink is the cleansing of the body from alcohol breakdown products. Kefir is a good anti-hangover remedy, quickly bringing a person to a normal state.
To get maximum benefit, you need to choose the fat content of kefir taking into account the expected result.
The fat-rich drink has a high concentration of vitamins and acids, but it is not suitable for children and people suffering from obesity. Its lower caloric content has a correspondingly lower percentage of benefits, but this kefir is recommended for people with heart and vascular diseases.
Condition for better use
Doctors recommend drinking kefir at night, since calcium, abundant in the composition, is absorbed exclusively at night. In addition, it is necessary to take into account the fact that kefir calms the central nervous system well.
Considering its dietary and health properties, the product is recommended for pregnant women, children, people after injuries, grinding, etc.
Harm of kefir
Undoubtedly, kefir provides incredible support to the body. However, it also has limitations. First of all, it is prohibited for small children and people suffering from epilepsy due to the high alcohol content.
In addition, the drink is not allowed to be consumed directly from the refrigerator when cold due to the high concentration of acids.
Kefir is the most useful drink with a minimum of contraindications. It improves the body, strengthens the immune system, takes care of beauty and youth.
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