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Joint Problems in Young People: How to Prevent Knee Pain
13.08.2024 12:18
Knee pain can bother people of any age. But at a young age, it often causes particular concern. And for good reason.
Let's look at the main reasons that can cause discomfort in the knees of young people, as well as recommendations for their prevention and treatment.
Main causes of pain
Injuries received
Sprains, meniscus injuries or dislocations are the most common causes of knee pain.
Incorrect performance of physical exercises can also be added to this category.
Failure to warm up can also increase the risk of injury.
Joint overload
Excessive exertion is a red flag for any activity.
In this case, it can lead to joint inflammation.
Tendon strain
Sharp pain in the front of the knee may be caused by patellofemoral pain syndrome.
It occurs due to overload or incorrect biomechanics of movements.
Diseases
In some cases, pain may be caused by conditions such as juvenile idiopathic arthritis or Osgood-Schlatter disease that affect the joints and tendons.
How to protect your knees
If you have pain, it is better to reduce physical activity and give your joints time to recover.
And before starting any physical activity, be sure to warm up and stretch. Use the correct exercise techniques.
Strengthening the muscles around the knee can help stabilize the joint.
Include strength and flexibility exercises in your training program.
But if the pain continues, be sure to see a doctor or physical therapist for diagnosis and appropriate treatment.
Knee pain in young people can be caused by a variety of factors. It is important to respond to them in a timely manner.
The right approach to physical activity, injury prevention and consultation with doctors will help maintain joint health for many years.
