Content
It will work like a clock: a doctor told how to maintain intestinal health – 3 simple habits will help
11.01.2024 17:05
The intestines have a great influence on the condition of the body, because about 80 percent of the human immune system is concentrated here.
However, some simple habits will help maintain the health of this organ.
Nutritionist Megan Rossi spoke in more detail about this, as reported by DailyMail .
More fiber
Fiber is an important component for gut health. It also helps improve digestion.
Adults are recommended to consume about 30 grams of fiber daily.
According to the expert, this substance is rich not only in greens and vegetables.
In this case, other sources of fiber include berries, lentils, oats, and chia seeds.
More plants
To maintain gut health, it is important to remember to eat green foods.
It is noted that the use of various plant products will help improve the stability of this organ.
Therefore, it is worth adding fruits, vegetables, legumes, whole grains, nuts, and various greens to your diet.
Experts also recommend eating several servings of vegetables and fruits daily.
Proper food intake
When it comes to gut health, it's not just what you eat that matters, but how you eat it.
Some studies have shown that chewing your food more thoroughly can help prevent bloating.
Therefore, the specialist recommends eating “consciously”.
According to her, in such a case, during a meal, it is worth minimizing various distractions and concentrating on food.
Earlier we wrote about what things you absolutely should not do immediately after eating.
