Is it possible to normalize blood pressure by changing your diet?

Problems with blood pressure lead to poor health. Both high and low blood pressure are harmful.

Weakness and headache are the most common signs that you have problems with blood pressure.

Is it possible to normalize blood pressure, i.e. change your diet? Of course, it is possible and below we will tell you how.

If you want to forget about problems with pressure, then you need to follow useful rules. And in the near future you will notice that your health has noticeably improved.

It is necessary to consume more fiber

The fact is that fiber can not only clean blood vessels, but also make them more elastic.

So eat more apples, cauliflower, beans and carrots. To saturate the body with fiber, you need to eat 5 apples a day.

Vitamin C is essential

If the body lacks vitamin C, high blood pressure may be a concern. Therefore, the deficiency can be replenished with ascorbic acid.

250 mg per day is enough. This amount is contained in three oranges.

Eat oatmeal

It has been noted that a bowl of oatmeal can lower blood pressure by 10 points.

The dietary fiber found in porridge has a positive effect on blood vessels, maintaining their tone.

Reduce your salt intake

Because of salt, sodium accumulates in the body. And it disrupts the conductivity of blood vessels.

As a result, arrhythmia and high blood pressure may occur. You should not consume more than ten grams of salt per day.

Need potassium

But potassium, on the contrary, improves the conductivity of blood vessels. Thus, blood is pumped through the vessels much more effectively. Potassium is present in raisins, baked potatoes and tomatoes.

Add fish to your diet

If you are concerned about high blood pressure, then add fish to your diet. And you should give preference to fatty fish. It is advisable to eat it daily.

But this does not mean that you need to eat a lot of it. A small piece a day is enough. This will help lower blood pressure by almost 10 points.

Calcium

It is useful for the body because it makes blood vessels stronger. Therefore, hypertensive patients need calcium doubly.

It has been noted that 800 mg of this element is needed per day. Then the pressure can decrease by 20 points.

Now you understand that you need to review your diet. You need to remove harmful products from it and add healthy ones that will improve your condition and bring your blood pressure back to normal.

Previously, we reported on habits that can help eliminate dark circles under the eyes .

• Related news:
• health
• pressure
• board
• nutrition
• 30 January 2024

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