"Inhale-exhale": how to overcome fears and anxiety - tips for all occasions

In a world where there is constant vanity, it is difficult to remain calm.

To cope with anxiety, you can resort to some tips.

Elena Gutyro, an expert on astrology, esotericism and psychology at the MOS SMI portal, will tell you how to improve your condition.

Correct breathing

During stress, breathing becomes irregular, so to calm down, it is important to pull yourself together and start breathing. This must be done correctly.

Start taking deep, slow breaths in through your nose and out through your mouth. As you breathe, pay attention to the movement of your chest up and down.

Visualization of a piece of paradise

If your moral state leaves much to be desired, then use visualization.

Imagine yourself in a place where harmony, peace and tranquility reign. It could be a meadow with fragrant herbs, a forest or the sea.

Appropriate music will help enhance the effect of visualization.

Sport

Physical exercise can help in the fight against bad emotions and feelings. Thanks to it, endorphins, hormones of joy, are produced in the human body.

Go to the gym, the pool or take a walk around the city. This will improve your morale.

Now you know how to get rid of anxiety and fears.

We previously reported on how to choose between two guys .

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• 29 February 2024

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