Incredible Benefits for Skin: 3 Products Rich in Collagen – Help Maintain Youth
Collagen helps provide elasticity and firmness to tissues.
However, some foods contain a lot of this healthy protein.
Gastroenterologist Vera Samsonova shared the details, as reported by Doctor Peter .
In particular, in this case it is worth paying attention to meat or poultry.
They contain proteins, thanks to which the body receives the necessary amino acids.
Natural animal products also contain collagen.
At the same time, the expert advises giving up processed foods and eating red meat no more than once or twice a week.
It is also worth including fish in the diet. Salmon, tuna and other types of fatty fish are especially useful in this case.
They contain omega-3. These acids can stimulate collagen production and have a positive effect on joint health.
In addition, red fruits, vegetables and berries will bring considerable benefits to the body, including the skin.
They contain antioxidants that help protect collagen from destruction. Vitamin C is of the greatest value in this situation.
We previously wrote about why your complexion doesn't look good.
