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Include them in your diet more often: 8 products that will help with “clogged” arteries
15.01.2024 22:10
To cleanse damaged blood vessels, as well as to prevent the development of heart disease, you need to eat certain foods more often.
One of the main causes of premature death is heart and vascular disease.
There is no universal remedy for cleaning arteries, but to prevent clogged blood vessels, experts recommend eating the following foods.
Oatmeal
Oats are rich in dietary fiber, which reduces the level of cholesterol that settles on the walls of blood vessels. Therefore, it is better to start your day with a serving of oatmeal.
Fatty fish
This product should be eaten at least twice a week, because fish is a source of fatty acids. It cleanses arteries and fights vascular plaques.
Lentils
When blood pressure increases, blood vessels become damaged, and lentils can neutralize this.
In addition, it is rich in protein, magnesium, potassium and fiber, which normalize blood pressure.
Beans
It contains a large amount of fiber and antioxidants, which helps cope with inflammation and reduce the risk of heart disease.
Avocado
The fruit contains polyunsaturated and mono-fats, which are very beneficial for the health of the heart muscle and blood vessels.
Turmeric
The spice is rich in curcumin, thanks to which fat deposits do not accumulate and arteries are always protected.
Pistachios
An excellent product for cleaning arteries. Nuts contain a large amount of sterols, which reduce cholesterol and are essential for maintaining the health of the heart and blood vessels.
Watermelon
Restores elasticity to blood vessels and improves their functionality.
Earlier we talked about how to avoid colds in winter .
