How to thin your blood with simple foods: what to include in your diet

For internal organs to function properly, they need nutrients and oxygen. This is the function assigned to blood.

If its viscosity is increased, all orgasmic organs suffer and blood clots occur.

In addition, irritability, fatigue, and memory impairment appear.

What foods should you eat to thin your blood?

Blackcurrant

It contains copper, vitamin C and sulfur. The berry strengthens the heart muscle and increases vascular tone.

Garlic

Phytoncides have a beneficial effect on the functioning of the heart and blood vessels.

Consuming garlic helps neutralize toxins and waste, which protects against the development of blood clots.

Ginger

Normalizes blood flow and reduces pressure. The main rule is to use it regularly.

Fish

The product is useful because it contains fatty acids that prevent the formation of blood clots and improve brain function.

Mustard

Vitamin B6 and omega-3 cleanse the circulatory system, strengthen blood vessels and reduce blood viscosity.

Flaxseed oil

Among the sources of fatty acids it is the most useful.

Earlier we talked about what you need to eat to increase hemoglobin.

• Related news:
• health
• board
• products
• blood
• 13 January 2024

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