How to tell if food is not right for you: fatigue, bad hair and other symptoms

Many people are convinced that a slim figure is an indicator of excellent health.

But often universal healthy dishes are harmful to a specific consumer.

This manifests itself through discomfort, fatigue, deterioration of the quality of hair strands, depression, frequent illnesses, and the appearance of skin imperfections.

Constant fatigue

Often in the morning many people try to lie down, because they immediately feel overtired. By lunchtime, the ability to work decreases even more.

After lunch, the determination and energy disappear completely. Workers explain their own breaks by the need to smoke or have a snack. Although this is how a lack of strength manifests itself.

Permanent energy deficit often occurs when consuming excessively thermally processed treats (homemade, factory-made). And also ingredients that are known for their high glycemic index act in this way.

These include dried fruits, juicy fruits, honey, sugar-flour delicacies. They provoke a lightning-fast jump in glucose, and then the same decrease in sugar. This means that energy is burned almost immediately.

Deterioration of the quality of the strands

The basis of their quality is the human diet. The health of the curls determines whether the chosen nutrition system is suitable. For example, if the hairs are excessively brittle, faded, thinned, then it is important to rebuild the nutrition program.

Often, this is a manifestation of a lack of protein, acids, and vitamin components. Thinning of hair strands often manifests itself with a lack of folic acid. It is important to discuss these disorders with a doctor.

Depression

Many food ingredients provoke depression and anxiety. Frequency of consumption has an effect. For example, if the daily menu includes coffee drinks, sandwiches, nuggets - a fan of such dishes deprives himself of a vital component (Omega-3).

Consumption of exclusively highly heat-treated, chemically enriched treats is the cause of brain exhaustion. That is, harmful snacks, semi-finished products are sources of depression. Low-carbohydrate nutrition programs are also harmful.

Eliminating carbohydrate-rich foods from your diet increases the risk of developing depression.

Skin imperfections

The skin is often considered a mirror of health. The body seeks to inform the owner about disorders through:
1. rash;
2. drying out;
3. wrinkles;
4. thinning;
5. inflammation.

The lack of specific elements is determined exclusively by a doctor. Often, a deficiency of natural acids and minerals is detected. And often the body requires a portion of proteins.

As a rule, fans of fried, sweet, snacks face these disorders. Although the listed skin imperfections are not always associated with an illiterate diet. Other ailments are possible. Only a doctor can make a corrective diet.

Colds

Nutrient components are important for stabilizing the immune system. With a healthy nutrition system, the immune system is able to eliminate all kinds of ailments on its own. If diseases replace each other, the body requires high-quality "fuel".

Many frequently ill patients recover intensively by simply replacing their usual dishes with more vitamin-rich analogues.

Through such manifestations, the body communicates: the menu should be adjusted. But changing the food program on your own is not recommended. It is worth visiting an expert nutritionist.

Earlier we talked about at what age children can be given coffee .

• Related news:
• health
• nutrition
• reasons
• 4 May 2024

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