How to steam properly: the benefits of using brooms in a bathhouse and sauna

For centuries, baths and saunas have served as places where people enjoyed warmth, relaxation and health.

One of the most common and useful attributes for these traditional rituals are brooms.

Brooms are bundles of branches that are used to massage and hit the body during the steam bath.

Historical context

The use of brooms in baths and saunas has ancient roots and is an integral part of the traditions of many peoples.

Brooms were widely used in ancient Rus', Finland, Turkey and other countries. Their use is associated with a number of rituals and ceremonies, as well as with the medicinal properties of the plants they are made from.

Physical benefits

Stimulation of blood circulation

When using brooms, there is increased blood circulation in the skin and muscles, which helps improve the overall blood supply to organs and tissues. This helps to strengthen metabolic processes and improve the functioning of the body.

Skin cleansing

Brooms have a massaging effect that helps remove dead skin cells, cleanse pores, and improve overall skin condition. This is especially helpful for people suffering from skin problems such as acne or eczema.

Muscle relaxation

The blows of the broom on the body help to relax the muscles, relieve tension and stress. This contributes to overall relaxation and a feeling of comfort after the steaming session.

Improving the respiratory system

When using brooms, there is an intense effect on the respiratory system. The steam that is released from heated brooms helps to clear the airways and make breathing easier. This is especially useful for people with asthma or chronic respiratory diseases.

Psychological benefits

Relieving stress and improving mood

Regular visits to a bathhouse or sauna using brooms help relieve accumulated stress, improve mood and overall psychological state. This is due to muscle relaxation, release of endorphins and improved blood circulation.

Improved sleep

A bathhouse and sauna with brooms can promote deep and quality sleep. Rest and relaxation after a steam session help relieve nervous tension, improve the circadian rhythm and harmonize sleep.

Techniques for using brooms

Wedding

A traditional technique in which a broom is used to lightly hit the entire body, starting from the feet and ending with the upper back. This helps to activate blood circulation and relax muscles.

Water

The broom is slightly immersed in water, after which it is squeezed out, creating streams of hot water that are poured over the body and face. This helps to enhance the effect of steaming and provides a pleasant feeling of cooling.

Massage

The broom is used to massage various parts of the body, especially in the area of muscles and joints. This helps to relax and improve joint mobility.

Recommendations for using brooms

Consult a doctor first: People with serious medical conditions such as cardiovascular disease or hypertension are advised to consult a doctor before using the brooms.

Choosing the Right Plants

Brooms can be made from various plants, such as birch, oak, spruce, etc. Each plant has its own characteristics and useful properties. It is recommended to choose brooms made from plants that meet your needs and preferences.

Correct use

When using brooms, you should follow certain rules and techniques to avoid injury and get maximum benefit. You should be careful when hitting the body and not apply too much pressure. It is also recommended to monitor your feelings and stop using the broom if you experience discomfort or pain.

Hygiene

It is important to keep the brooms clean and hygienic. After each use, they should be thoroughly washed and dried to prevent the growth of bacteria and mold.

Conclusion

Using brooms in a bathhouse or sauna has many physical and psychological benefits.

They stimulate blood circulation, cleanse the skin, relax muscles, improve breathing, relieve stress and improve mood.

Proper use of the brooms, good hygiene and consultation with a doctor when necessary are key factors in getting the most benefit from this ancient and beneficial tradition.

Relaxing in a bathhouse or sauna with a broom in hand, we can enjoy all the benefits it offers and improve our health and well-being.

Earlier, the doctor spoke about a common mistake when brushing teeth, which reduces the effect to a minimum.

• Related news:
• health
• bathroom
• broom
• recommendations
• 2 March 2024

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