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How to Make Hair Thick: Working Methods
05.05.2024 23:10
Do you dream of thick and voluminous hair, but yours is very thin and weak?
Genetics may be to blame, as well as diet or improper care.
Luckily, there are ways to make thinning hair appear thicker. Find out how to make your hair look beautiful and attractive!
Why is hair thin?
If your hair has always been thin and sparse, the reasons are most likely genetic. Some people simply have a predisposition to thin hair, which depends on a certain number of follicles.
And although it is impossible to increase their number, you can always influence the appearance of the hair itself - strengthen and thicken it.
Sometimes, however, thinning hair is simply caused by weakened hair, which can be the result of diet or improper hair care.
Diet, in particular, can have a huge impact on the condition of your hair. If your hair is starting to thin, it's worth checking whether your diet is getting enough vitamins.
This is especially true for B vitamins, which are found not only in dairy products and meat, but also in vegetables.
For example, spinach and kale are rich sources of vitamin B2, while walnuts, peanuts, and seeds are good sources of vitamin B5. Vitamin B12, on the other hand, is the only vitamin that is found naturally in animal products (meat, eggs, or milk).
Therefore, people who eat a predominantly plant-based diet should take it in addition. It is also worth paying attention to other vitamins, such as vitamins A, C and E, and healthy fats (for example, unrefined vegetable oils).
How you care for your hair also matters. In fact, using the right shampoos and conditioners is crucial to healthy looking hair.
Excessive heat, such as blow-drying or straightening, can also cause hair to weaken.
Hair styling also plays a role: if you regularly tie your hair into a tight bun, it may start to fall out. This is a common cause of hair loss in women.
Home Remedies to Increase Hair Thickness
If the problem of thinning hair is not very acute, it is worth starting with home remedies. First of all, focus on healthy eating and proper hair care. Give up styling products and try natural ways to strengthen hair.
Are you wondering how to thicken your hair naturally? There are many ways - for example, you can use different types of hair masks based on oils and herbal extracts.
Herbal extracts such as fenugreek seed extract, nettle herb extract, sea buckthorn or flaxseed oil are well suited for this purpose. They strengthen the hair roots and stimulate their activity.
To thicken your hair, you can also try scalp massage. Massage helps increase blood flow to the scalp, which helps oxygen and nutrients reach the hair roots more effectively.
You can do it simply with your hands - in circular motions from the forehead to the back of the head. It is best to combine the massage with the application of a hair mask so that the substances contained in it penetrate deeper into the skin.
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