How to Lower Cholesterol? 5 Tips and No Diet
With elevated cholesterol, the risk of developing heart disease increases several times.
The walls of blood vessels become hard, plaques form, and blood flow is disrupted.
If your cholesterol levels are high, it is important not only to monitor your diet, but also to follow some tips.
1. Monitor magnesium levels. This microelement blocks calcium channels and reduces cholesterol, so magnesium-rich foods should definitely be included in the menu.
2. Monitor your sugar levels. By limiting your sugar intake, you can not only protect yourself from developing diabetes, but also lower your cholesterol levels.
3. Eat slowly. One of the factors that affects cholesterol levels is excess weight. Get into the habit of eating slowly, chewing everything thoroughly, and using small plates. This way, you won’t overeat and feel hungry.
4. Get enough sleep. Regular lack of sleep leads to the development of stroke, heart attack and other health problems. You need to sleep at least eight hours a day to maintain your health and normalize cholesterol levels.
5. Be less nervous. Long-term stress increases cholesterol, so practice meditation, exercise, and walk more in the fresh air. Thanks to such habits, you will improve your well-being and be able to control your stress level.
