How to Get Rid of a Beer Belly - Diet, Exercises
For both prevention and treatment, it is important to change your eating habits.
If you want to lose extra pounds, try to eat right, regularly and in the right quantities.
Typically, meals should be no more than every two hours.
To get rid of extra pounds, exclude fatty dairy products, white bread, sweets, so-called fast food and high-calorie alcohol from your diet. Also remember that you can't overeat before bed; have dinner at least two hours before lunch.
What exercises to choose to remove a beer belly
When it comes to physical activity, regularity is very important. To get rid of a beer belly, you should exercise at least two to three times a week. Preferably for at least thirty minutes.
It is important to know that it is impossible to lose weight in just one part of the body. To get rid of a beer belly, you need to lose weight overall.
The best results can be achieved with aerobic exercise, which is intense exercise that can be done in short bursts. This includes push-ups or running.
In some cases, when the above methods do not help, the doctor may decide to administer medications to treat obesity.
However, remember that medications can only help change bad habits.
Therapy also looks a little different in the case of abdominal obesity caused by hormonal problems, so consultation with an endocrinologist is most important.
Most often, obesity treatment requires the coordination of many different interventions.
If you're worried you might not be able to handle it, or just know you'd be better served by help, see a bariatrician. This is a specialist who specializes in treating obesity.
In extreme cases, he or she may decide to have gastric bypass surgery.
