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How to get out of a state of apathy: advice from a psychologist
15.04.2024 15:28
Updated: 12.05.2024 23:40
Stress and fear can lead to a state called apathy. At such moments, a person loses the desire to take care of himself or herself, to do anything.
What should we do?
An expert of the portal "MOS SMI" on astrology, esotericism and psychology, Elena Gutyro , will tell you how to get out of a state of apathy.
Accepting Apathy
It is important to accept the presence of apathy and not to run away from this state. Apathy is a signal that you are doing something wrong. Perhaps you are working too much and sleeping too little.
Listen to your body and think about what you are missing.
Taking care of yourself
If you start to maintain a balance between rest and work, you will soon notice improvements.
Make time for sleep. It is important to sleep at least 7 hours a day to restore your strength.
In addition, don't forget about healthy eating and walking.
Tears
Perhaps apathy is connected with accumulated negative emotions. To splash them out, you can cry or share your condition with a friend. Thanks to this, all the tension will go away, and the condition will normalize.
Health check
Sometimes apathy is a symptom of a disease. To rule out a possible illness, it is important to visit a doctor and take the necessary tests.
By following these tips, you can overcome apathy.
Earlier we talked about the signs in clothing that indicate an insecure man .
