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How to choose spf that will protect your skin on vacation
07.06.2024 20:46
Summer is the most favorite time of the year for both adults and children, and there is even a scientific explanation for this.
In summer, daylight hours are longer, meaning we are exposed to sunlight for longer periods of time, which triggers the production of vitamin D, which is involved in immune and endocrine processes, helping us stay healthy and even lose weight.
Moreover, this vitamin has a direct effect on the condition of bones, ligaments, muscles and the functioning of the cardiovascular system.
But the sun's rays also have a drawback, which will be especially noticeable if you go on holiday by the sea or conquer the peaks.
Sunbathing on the beach or in the mountains is a pleasant pastime, but it is necessary to remember about protecting the skin from the harmful effects of ultraviolet rays. SPF (Sun Protection Factor) plays a key role in this process, so choosing the right sunscreen is an important step to ensure safe tanning.
In this article, we will look at the main points to consider when choosing an SPF, says Nailya Shigapova .
Skin type
The first step in choosing a sunscreen is to determine your skin type. There are several skin types: dry, oily, combination, and sensitive.
Each skin type requires an individual approach when choosing an SPF. For example, oily skin is better suited to light, non-oily sunscreens, while dry skin can choose an SPF with a moisturizing effect.
SPF level
SPF indicates the level of protection against UV rays. The higher the SPF value, the more protection it provides. It is recommended to choose products with an SPF of at least 30 for normal everyday outdoor activities. However, if you plan to spend long periods of time in the sun, it is recommended to choose SPF 50 or higher.
Wide range of protection
When choosing a sunscreen, look for the words "Broad Spectrum," which means broad spectrum UVA and UVB protection. This ensures full protection from both types of UV rays that can harm your skin.
Water resistance
If you plan to spend time in the water or play sports, choose a water-resistant sunscreen. These products provide longer-lasting protection even when exposed to water or sweat.
Application and portability
Choose products that are easy to apply and absorb quickly to avoid leaving your skin feeling sticky or greasy. Also, make sure that the product you choose does not cause irritation or allergic reactions.
Product freshness
Remember that sunscreens have an expiration date. Check the manufacturing date and make sure the product is fresh to ensure maximum protection.
Choosing the right SPF for your vacation plays an important role in maintaining healthy skin and preventing premature aging.
Follow the advice of experts and remember to apply sunscreen regularly, especially after contact with water or sweat. Remember that skin care should be a priority during your vacation!
Previously, we talked about products that are good for the heart .
