How to Become an Optimist: Tips for Those Ready for Change

Thinking about bad things can attract negative things. In this case, a person can face a series of problems and failures.

Optimism can make a difference by adding a splash of color to your life.

Elena Gutyro, an expert on astrology, esotericism and psychology at the MOS SMI portal, will tell you how to become an optimist and improve your life.

Life here and now

Thoughts about past failures, fears of future events – all this can cause negative emotions in a person.

Try to focus on the present moment, enjoy it. Try to find something you like, share it with your loved one.

Fighting boredom

Often, negative thoughts arise from boredom and lack of things to do. In this case, a person may feel that life is meaningless.

To solve the problem, do something new. For example, you can visit an exhibition or do fitness. New activities will not let you get bored and will cause bright emotions.

Switching

If you notice that bad thoughts are coming into your head, try to turn them off by imagining a button on the remote control.

At first, you will find it difficult to do this, but over time you will learn to switch your attention.

By following these tips, you can change your attitude towards the environment.

Previously, there were reports about ways to relax at work .

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• 6 January 2024

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