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How Russian bath affects the body: health and relaxation in traditions
30.06.2024 02:40
The Russian bathhouse is not only a place for washing, but also a real cultural tradition that has deep historical roots.
Visiting a bathhouse is often seen as a ritual of cleansing and rejuvenation.
The unique conditions created in the steam room have a varied and multifaceted effect on the human body, combining elements of physical and psychological therapy.
Thermal effects on the body
The main component of the Russian bath is the steam room, where the temperature can rise to 80-100 degrees Celsius. Such a strong thermal effect leads to intense sweating, which helps remove toxins and waste from the body.
At high temperatures, the skin pores expand, allowing it to be cleaned at a deep level, removing impurities and improving blood circulation. The skin becomes more elastic and healthy, minor inflammations and irritations disappear.
Improving blood circulation and cardiovascular system
Visiting a Russian bathhouse has a positive effect on the cardiovascular system.
Under the influence of heat, the vessels expand, which improves blood flow and reduces blood pressure. The heart begins to work more intensively, which trains the heart muscle.
Alternating heat and cold (for example, dousing with cold water after a steam bath) causes a sharp rush of blood to the organs and tissues, which contributes to their better nutrition and saturation with oxygen. This improves overall well-being and increases the body's performance.
Relaxation and stress relief
The psychological impact of the Russian bathhouse is difficult to overestimate.
The process of staying in the steam room, accompanied by the rhythmic use of brooms and soft lighting, creates an atmosphere of deep relaxation and peace.
Heat promotes the production of endorphins, hormones of joy that help relieve stress and fatigue, improve mood and sleep.
This is especially important in today’s fast-paced life, when chronic stress and fatigue have become commonplace.
Strengthening the immune system
Regular visits to the Russian bathhouse have a stimulating effect on the immune system.
Increasing body temperature by a few degrees creates an effect similar to fever, which activates the body's defense mechanisms.
The production of white blood cells, which play a key role in fighting infections, improves.
In addition, alternating heat and cold trains blood vessels and makes them more resistant to temperature changes, which is especially important during the period of seasonal colds.
Benefits for the respiratory system
The Russian bath has a beneficial effect on the respiratory system. Hot, moist air helps clear the respiratory tract of mucus and impurities, improving lung ventilation.
The use of herbal infusions and essential oils enhances this effect, providing antiseptic and anti-inflammatory action.
Inhaling steam helps to expand the bronchi and makes breathing easier, which is useful for people suffering from chronic respiratory diseases.
Muscle relaxation and recovery
After intense physical activity, a Russian bath helps you quickly regain your strength.
High temperature helps to relax muscles and improve their blood supply, which accelerates the removal of lactic acid and other metabolic products accumulated in the tissues.
It reduces muscle pain and fatigue, improves flexibility and joint mobility.
In addition, massage with a broom enhances this effect, acting as a deep myostimulator and improving microcirculation.
The Russian bath is a powerful tool for maintaining health and well-being.
Regular visits to it help not only to cleanse the body and soul, but also to strengthen the body, improve mood and increase vitality.
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