How Much Coffee Damages Your Brain: Counting in Cups
At first glance, it may seem that an addiction to coffee is a completely harmless habit.
However, in reality, a seemingly safe gastronomic passion can cause great harm to the brain.
The information portal " Doctor Peter " told about how coffee can reduce a person's cognitive abilities.
Thus, in particular, the number of mugs is of significant importance.
Take note
It should be noted that coffee normalizes blood pressure and reduces the risk of dementia.
However, drinking four or more cups of coffee a day can lead to a sharp decline in fluid intelligence.
The most optimal option is to drink no more than three cups of coffee a day. In the best case, this number should be two cups.
A moderate amount of this invigorating drink reduces the production of beta-amyloid, which is perhaps the main cause of the development of Alzheimer's disease.
