How Much Cheese Can You Eat Per Day: If You Don't Know, You Can Suffer
At first glance, it seems that uncontrolled consumption of cheese does not harm the body in any way.
However, there are a number of nuances in this matter that are worth paying attention to.
Head of the gastroenterology department of the Moscow Regional Hospital named after V.N. Rozanov Maria Kolesnikova told what is important for cheese lovers to remember.
In a conversation with Vechernyaya Moskva , the expert noted: “Cheese contains a substance that, under the influence of intestinal enzymes, turns into casomorphin.”
According to the doctor, casomorphin is similar in its action to morphine.
Expert commentary
It is precisely because of its unusual composition that addiction to cheese often occurs, causing a slight euphoria while eating.
Kolesnikova pointed out: “Cheese is a ‘legal’ supplier of endorphins to the body.”
However, you should eat no more than 100 grams of this product daily so that the substances that make up it are not deposited in the human body in the form of excess.
Previously it was reported what will happen if you reheat soup .
