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How Many Walnuts Can You Eat Per Day: Everyone Should Know This
06.05.2024 18:15
Walnuts have many beneficial properties that can improve your health and reduce your risk of developing certain diseases.
They have a positive effect on the body.
But it is important not to overuse walnuts and eat them in moderation.
Source of healthy fatty acids
Walnuts are valued for their high content of omega-3 and omega-6 fatty acids.
These substances help lower cholesterol levels and reduce the risk of cardiovascular disease.
Contain antioxidants
Walnuts contain polyphenols, flavones and terpenes, which have antioxidant properties and protect cells from damage.
This helps reduce the risk of developing various diseases of the nervous system, heart and blood vessels.
Supports gut health and reduces cancer risk
The study found that eating about 40 grams of walnuts daily for eight weeks increased the amount of beneficial substances in the gut microflora.
Maintaining normal intestinal microflora with walnuts can reduce the risk of developing cancer.
Helps control weight and supports brain function
Eating walnuts daily can reduce hunger and appetite, making it easier to lose weight.
Polyphenolic compounds in walnuts reduce the level of oxidative processes in brain cells, which promotes the transmission of impulses between neurons.
How much can you eat?
Experts recommend including up to 30 grams of any nuts in your diet per day, including walnuts.
The daily dose is about seven pieces. If you eat too many of them, it can lead to some consequences, including an upset stomach.
This is especially true for people with irritable bowel syndrome. It is also worth considering that some people may have an allergy to nuts.
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