How Many Cups of Coffee a Day Reduces the Risk of Premature Death: Scientists Reveal the Secret
Sitting for long periods of time at work in an office has a negative impact on your health.
In this regard, the risk of developing cardiovascular diseases and, as a consequence, premature death increases.
This is caused by decreased physical activity, reports BMC Health.
A study conducted by Chinese scientists offers an effective solution to this problem.
Scientists were able to find out that volunteers who drank 2-3 cups of coffee a day had a significantly lower risk of premature death from disease.
Researchers have noted the role of coffee as a powerful antioxidant and anti-inflammatory agent.
According to them, this drink helps to compensate for the harmful effects of prolonged sitting.
The recommendations that the scientists offer based on the study emphasize that moderate coffee consumption throughout the day will be beneficial to health.
A couple of cups of coffee during office work will help reduce the risk of premature death.
It was previously reported how air conditioners affect health .
