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How Eggplants Help Fight High Cholesterol
19.10.2024 02:40
Using eggplant to lower cholesterol is a well-known form of medical help when blood fat levels are higher than recommended.
Along with other factors, improving eating habits is necessary to normalize cholesterol levels, so monitoring nutrition is also necessary at this stage.
Why Eggplants Are Good for High Cholesterol
Before we understand why eggplant is a good remedy for high cholesterol, we need to understand how it becomes a problem.
Cholesterol is a fat that our bodies naturally produce. And it is essential because it is a part of many cells and is involved in the production of some hormones.
In people who have a diet rich in fatty foods such as sausage, hot dogs, bacon, milk, derivatives and many others, the production of cholesterol by the liver is more than what is needed for the body to function. This is how a person gets the famous high cholesterol.
Therefore, changing your eating habits is necessary to combat this disease. Eggplant, rich in fiber, improves bowel function and therefore helps to eliminate excess fat from the body more effectively.
In addition, it is also rich in iron, calcium, potassium, vitamins C, E and B complex, which also help make the body healthier.
How to Make Eggplant Water for Cholesterol
Eggplants for cholesterol can be included in your diet fried, boiled in water or steamed, and even cooked in a deep fryer.
Another very popular method is eggplant water – and it’s quite easy to make. Just put the peeled and sliced eggplant in a jar, pour a liter of water over it and leave the infusion in the refrigerator overnight.
Start taking it in the morning, on an empty stomach, and drink the rest throughout the day.
What is good for high cholesterol
Even though you know that eating eggplant is good for high cholesterol, you need to remember that it is not the only vegetable you can use in your diet to lower your blood fat levels.
A person's diet for this purpose should be rich in other fiber foods such as oatmeal, flaxseed, chia, orange, papaya, lettuce, zucchini, etc. In other words, having fresh vegetables, legumes and fruits is a must.
In addition, it is also necessary to consume good fats, such as omega-3, found in fish: this will help increase the level of good cholesterol in the blood and combat the effects of excess bad cholesterol.
At the same time, it is necessary to avoid eating processed foods, sausages and meats rich in harmful fats.
Another important ally in lowering bad cholesterol is regular exercise: 30 minutes of aerobic exercise a day is enough to improve health and fight high cholesterol.
For those who cannot exercise every day, moderate to high-intensity exercise three or four times a week may also help.
