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Green Tea: What Are Its Health Benefits?
04.01.2024 22:10
Tea is an integral part of any feast, and in some countries, regular tea drinking has already become a folk tradition.
Unlike black tea, it is green tea that contains all the beneficial components that are necessary for the proper functioning of the human body.
The benefits of green tea are due to the fact that nothing is used in its production except hot steam, which is used to process the leaves of the product.
Benefits for the body
Green tea has unique properties, the benefits of which have long been studied and tested.
Improved brain function. The product contains theine and L-theanine, which together activate brain neurons, constantly maintain concentration, activate and improve the functioning of the brain matter and increase the body's natural energy production.
Weight loss. Drinking green tea activates and normalizes metabolism, which leads to proper metabolism and the removal of unwanted fat deposits from the body.
Improving the immune system. Regular consumption of green tea helps strengthen the immune system and eliminate inflammatory processes in the body.
Preventing cancer and tumor formation. Green tea is a natural antioxidant that helps slow down cell oxidation, which in turn prevents cancer development.
It is worth noting right away that green tea helps prevent the formation and growth of cancer cells, but is not a treatment for an existing disease.
Reduces the risk of developing dementia, Parkinson's and Alzheimer's diseases. Catechins, which are part of green tea, are responsible for memory and prevent the risk of neuron destruction. Due to this, we can safely say that regular consumption of green tea will help you stay sane as long as possible.
Getting rid of depression, stress and nervous disorders. Caffeine contained in green tea is responsible for the production of dopamine, the hormone of happiness. In addition, it normalizes the level of adenosine, which is responsible for the functioning of the nervous system. Together, this allows you to control the level of stress in the body and avoid the development of depressive states.
Elimination of bad breath. Catechins prevent the development of streptococcal infection, which can provoke the formation of various diseases of the oral cavity.
Prevents the development of heart disease. Often, problems with the cardiovascular system arise due to problems with blood vessels and the presence of bad cholesterol in the body.
Green tea removes cholesterol and cleanses blood vessels naturally, thereby preventing the risk of developing heart disease and atherosclerotic plaques.
Normalizes blood pressure. 1-2 cups of green tea a day will help normalize blood pressure and relieve hypertensive patients from unpleasant symptoms.
Useful tips and recommendations for use
It is important to remember that green tea is, first and foremost, a drink used to quench thirst and is not a panacea for diseases, but only prevents the risk of developing some of them.
In order for green tea to be beneficial and not harmful, you should listen to the following recommendations:
• It is advisable to drink only high-quality tea without additives or flavor stimulants.
• It is enough to drink no more than 3-5 cups of green tea per day.
• You need to brew tea in a glass or porcelain container and in exactly the amount that you plan to drink at one time.
People suffering from kidney, liver and stomach diseases should drink green tea with caution to avoid unpleasant consequences.
Earlier we told you what you need to know about persimmon .
