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Get Rid of Snoring with the Help of Proper Nutrition: Include 7 Products in Your Diet
12.03.2024 23:10
An unpleasant sound that occurs when exhaled air encounters an obstruction in the airway.
This is one of the most annoying disorders because it disturbs both the snorer and those who hear these sometimes very loud sounds.
While most snoring is not a problem that requires treatment, some people have a condition called obstructive sleep apnea. In this case, it is worth seeing a doctor.
This disease consists of severe difficulty breathing, which leads to temporary interruptions in the body's oxygen supply lasting up to 10 seconds.
People who snore usually have low oxygen saturation levels in their bodies due to obstructions in their respiratory system that prevent them from breathing freely while they sleep.
In more complex situations, a visit to the doctor is required, but if the snoring problem is not very acute, you can try to solve it with home remedies.
One of the most effective methods of treating snoring is to introduce foods into the diet that have an effect on the respiratory tract and thus reduce the likelihood of snoring at night.
Find out from this article what foods snorers should eat.
Tofu
This is a product that is very popular in Asian cuisine and in recent years it has become popular elsewhere. It is made from soy milk, just like white cheese is made from cow's milk. Tofu has a characteristic soft texture and creamy white color. It is rich in nutrients, and at the same time, it provides few calories.
Although tofu is more associated with vegetarian and weight loss diets, it can also help people who are bothered by snoring. This product has a positive effect on the larynx, which promotes free breathing during sleep.
Honey
Prized for its high nutrient content and healthy sugars, it is an ideal solution for a variety of sleep problems, including snoring.
Since honey gently softens the throat and airway walls, it effectively reduces snoring in people with colds. In addition, it stimulates the production of melatonin, the sleep hormone.
Fatty fish
All types of fatty fish are rich sources of antioxidants and fatty acids that are beneficial to the body.
If snoring bothers you, include fatty fish in your diet at least twice a week. Due to their properties, these products help cleanse veins and arteries, reduce cholesterol levels and prevent the development of certain diseases.
In addition, the fats contained in these types of fish have a relaxing effect on the throat muscles and make breathing easier.
Garlic
It contains sulphide substances that help clear the airways of blocked deposits and protect against bacterial and viral infections.
If you snore, try eating raw garlic regularly to fight potential throat infections and thus ease the flow of air while breathing.
Olive oil
Considered one of the healthiest fats we can include in our diet, it has a very positive effect on our health and can help combat annoying snoring.
Because olive oil is rich in saturated fatty acids, it is a great way to improve sleep. It helps clear and relax the respiratory tract.
Almonds and almond milk
This is another natural way to combat nighttime snoring. They contain many vitamins, minerals, and healthy fats. Eating almonds strengthens the laryngeal tissue, making it more resistant to vibrations that occur when you breathe and speak.
Rosemary
Without a doubt, this is a very useful and aromatic herb that not only adds flavor to a dish, but also helps protect the body.
Rosemary has expectorant, anti-inflammatory and cleansing properties, therefore it relieves symptoms associated with snoring and sleep apnea.
Thanks to the cleansing properties of rosemary, the body gets rid of toxins faster, which has a positive effect on the enrichment of cells with oxygen and makes breathing easier.
Remember that in order to fight snoring, it is not enough to just eat one of the above products a few times.
Try to include them in your diet regularly, and you will surely notice an improvement in your sleep.
Previously, we reported on products that help cope with stress .
