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Foods That Improve Memory and Thinking: Review Your Diet
05.02.2024 22:10
Constant stress and a large accumulation of tasks leads to problems with the speed of thinking and memory.
To improve brain function, you will need to balance your diet by enriching it with the necessary substances.
Beetroot juice
Beetroot juice improves blood circulation in the brain and oxygen supply. Beetroot contains many antioxidants and removes many harmful substances from the body.
According to doctors, you need to drink at least 300-400 ml of fresh beetroot juice per day.
Olive oil
Olive oil not only improves brain function, it also prevents the formation of vascular plaques. This is possible thanks to polyphenols, they slow down the aging of cells.
Olive oil is best consumed raw, without heat treatment, for example, when making salads. Two teaspoons of olive oil per day is enough for an adult.
Walnuts
Walnuts are rich in healthy fats and rare vitamins.
Alpha-linolenic acid is especially useful, it improves the restoration of brain cells and reduces blood pressure, protecting arteries. But you can't abuse nuts, 20-30 grams per day is enough for an adult.
Pumpkin seeds
Pumpkin seeds will help you perceive information better. Pumpkin seeds contain a lot of selenium, tryptophan and magnesium with a group of different vitamins.
This composition allows you to concentrate and cope with stress more easily. Magnesium is especially useful, it calms the nervous system. It is recommended to eat about 50-100 grams of pumpkin seeds per day.
Black beans
Black beans are rich in B vitamins and microelements that are essential for the brain.
The product renews brain cells well and prevents premature aging. But black beans are not recommended for people with gastrointestinal problems due to their high calorie content and poor digestibility.
Turmeric
Turmeric is the most popular spice in Asia. This spice contains a lot of curcumin, which has an anti-inflammatory effect and improves blood circulation.
It has already been proven that turmeric is an excellent remedy for preventing Alzheimer's disease. It is enough to consume one tablespoon of turmeric per day.
Spinach
In addition to rare vitamins, spinach contains zeaxanthin and lutein. Together, these substances are useful for restoring the brain and preventing inflammatory processes, improving vision and memory.
It is better to eat spinach raw, for example, in salads. It is enough to eat no more than 100-150 grams of the product per day.
Eggs
Chicken eggs contain a large amount of choline, this element is necessary for nerve endings and for the development of new brain cells.
One large chicken egg contains 113 milligrams of this substance, which is already 1/5 of the daily requirement for an adult. In addition to choline, eggs contain a lot of vitamins B and D. To improve brain function, you need to eat at least 4-6 eggs a week.
Broccoli
Broccoli contains a lot of choline and vitamin K. Broccoli improves episodic memory, all events can be remembered in detail.
Asparagus also contains glucosinolate, which has a beneficial effect on the functioning of nerve impulses.
It is enough to consume a small amount of fresh or frozen broccoli per day, approximately 50-100 grams.
According to a number of experts, if you consume these products daily or at least alternately, then clarity of thought and good memory are guaranteed even in old age.
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