Fat is not all the same: a cardiologist explained which fatty foods are good for the body

Although fat is considered harmful to the body, this statement does not apply to all products.

A cardiologist revealed what can and even should be eaten.

As Olga Bokeria, Doctor of Medical Sciences, Professor, and Corresponding Member of the Russian Academy of Sciences, noted in her Telegram channel, not all fats are evil.

Fats are involved in brain activity, are part of cells, and are needed for hormonal balance. It all depends on the type of fats we consume.

Saturated fats

They are found in meat, cheese, dairy products and chocolate.

Until recently, it was believed that saturated fats were the cause of "bad" cholesterol. However, recently, there have been more frequent guesses that they at least do not suppress the circulatory system.

Monounsaturated fats

Fatty acids with one double carbon-carbon bond. These are the nutrients that help reduce the concentration of "bad" cholesterol.

Monounsaturated fats are found in avocados, nuts, red meat, and olive oil. Therefore, such products are good for blood vessels.

Polyunsaturated fats

Fats of this type are found in fish and seafood, sunflower seeds and sesame seeds. They are also necessary for the health of blood vessels.

Previously we listed foods for heart and vascular health.

• Related news:
• vascular health
• cardiologist advice
• healthy vessels
• 18 February 2024

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