Expert recommends eating sardines and champignons in winter due to lack of sun
In winter, people face the problem of lack of sunlight, which produces vitamin D.
This may not have the best effect on your well-being and health.
To replenish vitamin D, it is important for people to pay attention to nutrition. This was reported by the Moscow Agency with reference to nutritionist, teacher at the Moscow Institute of Psychoanalysis Anastasia Lomakin-Rumyantseva.
It is noted that in winter it is important to include champignons, tuna, sardines, and orange juice in the menu.
According to the nutritionist, these products can make up for the lack of vitamin D.
In addition, a sufficient amount of this vitamin can be found in caviar, herring, salmon and other fatty fish.
Rumyantseva also recommended spending more time outdoors.
She added that if you experience a loss of strength or other unpleasant sensations, it is better to consult a doctor and have your body diagnosed.
Previously, the health benefits and harms of beet tops were reported.
