"Everything is annoying": how to overcome irritability - advice for those who want to calm down

Often in life there are situations that make a person irritable.

Sometimes this feeling does not give you peace, thereby worsening your well-being.

In order to normalize your condition and calm down, it is important to resort to some advice. The expert of the portal "MOS SMI" on astrology, esotericism and psychology Elena Gutyro will tell you about them.

Breath

When you realize that the cup of patience is already full, it is worth finding ways to help you not explode. One of them is normalizing your breathing.

Drink a glass of water, then take a deep breath in and out, try to focus only on your breathing. Breathe slowly and deliberately. Do this until you feel better.

Giving up bad habits

When people are nervous, they often resort to drinking alcohol. In fact, this method gives a short-term effect. In addition, it is harmful to health.

People also often pick up cigarettes. This option will also not bring any benefit. It will only cause addiction in a person.

Switching

Irritability doesn't go away quickly if you dwell on it.

To improve your well-being, it is worth switching to something pleasant. This could be your favorite music, talking with friends, playing with your pet, or eating.

Sport

This method is one of the most effective. It promotes the production of endorphin and is an excellent stress reliever.

By following these tips, you can overcome irritability.

Previously we talked about habits that hinder marriage .

• Related news:
• struggle
• irritability
• board
• 27 April 2024

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