Doctors told how to lose weight by summer quickly and without harm to health
Summer is already in full swing, which means it’s time to start getting your body in shape.
Many people immediately start to panic about this, because it is not so easy to get rid of the kilograms gained during the fall and winter.
However, there is a simple way to say goodbye to excess subcutaneous fat, as reported by the newspaper " Evening Grodno ".
According to experts, you should radically change your diet.
It is important to remember this.
Before you start changing your figure, it is recommended to consult a doctor and find out the condition of your thyroid gland.
Next, start eating as usual, but subtracting about 200 calories from your usual norm. This way, you will create some deficit.
At the same time, increase your physical activity. It is not at all necessary to immediately load yourself with complex exercises.
It will be enough to start devoting at least half an hour every day to physical exercise.
Previously we talked about how to deal with heartburn .
