Doctor talks about risk of getting sick in hot weather due to loss of vitamins
Many people associate the end of winter with the disappearance of colds. However, in reality, this is not entirely true.
In hot weather, a person also runs the risk of catching a cold.
During hot sunny periods, a person can catch a cold due to a weakened immune system caused by the loss of minerals and vitamins during sweating. The Moscow Agency reports details, citing nutritionist Margarita Koroleva.
It is noted that infectious diseases can spread quickly in crowded places. That is why it is important to be careful and take care of your health.
According to Koroleva, you can take vitamins to maintain your health, but it is better to choose them based on your doctor’s recommendations.
She noted that to strengthen the immune system, you can also resort to homemade drinks, such as ginger or mint lemonades. Such drinks quench thirst and saturate the body with vitamins and antioxidants.
Previously, we reported on the spread of “monster ticks” in Europe.
