Doctor recommends parents teach children to count calories
There are currently a considerable number of overweight people living in the country.
Unfortunately, obesity is observed not only in adults, but also in children.
It is important for parents to teach their children to fill out a food diary, count calories and instill a love for healthy eating. The Moscow Agency reports details with reference to Anna Basova, a nutritionist at the Scientific Research Clinical Institute (NIKI) of Childhood.
It is noted that excess weight occurs in children for various reasons, including overeating and a sedentary lifestyle.
According to Basova, to prevent unpleasant situations, it is important to introduce children to the basics of healthy eating. Children should also understand why it is important to limit themselves in food.
She noted that a food diary can help a child analyze the food eaten. It should record all the food a person ate during the day. The amount and calories should be indicated next to the food.
It is added that an endocrinologist or nutritionist can help with keeping a diary.
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