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Do You Always Wake Up at the Same Time at Night? Expert Explains Why
30.07.2024 02:40
You wake up again in the middle of your sleep, it may still be dark, but one thing is for sure: you already know what the hands look like before you even look at the clock.
Whether it's 4:21am or 48 minutes before the alarm goes off, the readings are always the same or nearly the same.
Sound familiar? Waking up in the middle of dreams is not, in itself, a sign of anxiety.
According to an American study, 67 percent of people report waking up at least once a night.
Our sleep consists of different sleep cycles, and it is quite normal for us to wake up when the cycles change even slightly.
The attention to it makes it problematic, and interrupted sleep often leaves us feeling foggy, ineffective, or tired even during the day.
Bad habits
Sounds or lights can interfere with sleep, its depth and duration. If you always reach for your phone in the middle of your sleep, it can disrupt the quality of your sleep. Alcohol can help you fall asleep, but it also reduces the quality of your sleep.
Disease
In addition to insomnia, other medical conditions can cause you to wake up, especially sleep apnea, which is characterized by sleep disturbances during sleep that can also wake you up, possibly with the same clockwork mechanism.
Sleep apnea can also lead to or be associated with other dangerous health problems, such as cardiovascular disease, hypertension, or diabetes, so it should be addressed immediately.
A visit to the doctor is also appropriate, especially if you or someone close to you suspects that you have sleep apnea.
Stress
A stressful life situation can throw you off in a number of ways, including waking you up at the same time every night.
If you suspect that your nighttime awakenings are caused by stress, try keeping a worry journal or doing a short evening meditation before bed.
Whatever the reason for waking up at night, it is very important to provide yourself with a relaxing environment for sleep.
