Check Your Diet: 5 Common Foods That Trigger Skin Problems – Can Cause Breakouts
It is no secret that nutrition affects not only overall health, but also the condition of the skin.
However, there are some products that can provoke various skin problems.
Doctor Peter talks about this in more detail, citing experts.
Experts advise to be careful with dairy products.
They are very useful, but you should still use them in moderation. Otherwise, excessive consumption can be fraught with acne.
Fast food also affects the condition of the skin. Such products contain a lot of trans fats.
And if used frequently, they can lead to certain hormonal disorders.
Ultimately, this will affect the health of the skin, causing a number of problems.
The same applies to sweet carbonated drinks, as they can provoke skin rashes.
Coffee should also be consumed in moderation. Caffeine causes the release of cortisol into the blood.
High levels of this hormone can lead to breakouts.
Coffee can also lead to increased insulin production, which affects the oiliness of the skin.
Rashes and skin problems can appear if you get carried away with milk chocolate, as well as baked goods.
In addition, rashes can also be provoked by vegetable oils if used too often and in large quantities.
Earlier, the doctor told which toothbrushes should not be bought.
