Cardiologist tells Russians what product to remove from their diet to lose 1-2 kilograms
The foods we eat every day may contain hidden threats to our health.
We are talking about sugar, the harm of which was reminded by cardiologist Olga Bokeria in her Telegram channel.
As the doctor emphasized, the danger does not lie in the sweetener that many people like to add to tea or coffee.
The so-called hidden sugar is harmful to the body. It is part of the products we eat every day, such as sweet dairy products, bread, etc.
If you completely give up this product and watch what you eat, you can not only lose a couple of kilograms in just 3 days.
A cardiologist explained how the process of giving up sugar will affect a person’s appearance.
Firstly, the swelling will go away, secondly, your belly will deflate, and thirdly, you will have more energy.
If you often feel a loss of energy in the middle of the workday, then giving up hidden sugar can help with this symptom.
