"Can't Sleep": How to Fall Asleep Faster - Products That Will Help
Poor sleep is a problem that a lot of people face.
Without adequate sleep, a person risks getting sick. To prevent unpleasant situations, it is important to normalize sleep.
You will learn how to do this with the help of food products from this article.
If you include foods that promote melatonin production in your diet, your sleep will improve significantly. Among these foods are mint, strawberries, bananas, and broccoli.
Seafood and fish are also products that produce melatonin. They speed up the process of falling asleep. With this in mind, it is worth including shrimp, salmon, mussels, and tuna in the evening menu.
It is also useful to eat cottage cheese, hazelnuts, oatmeal, hard cheeses. They affect the synthesis of the sleep hormone.
In the evening, it is important to eat food with low fat content. It should not cause a feeling of heaviness in the stomach. The best dinner option is fish with vegetables and rice or broccoli with cheese.
As a drink, it is better to choose herbal teas, for example, mint or chamomile.
Thus, nutrition plays an important role in normalizing sleep.
Previously, we talked about how to care for sensitive teeth .
