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Beautiful Hair and Diet: What You Need to Eat to Have Gorgeous Curls
30.01.2024 22:10
Many women would like to make their hair healthier, smoother and silkier.
They begin to improve their condition with various masks and lotions, but you can simply add beauty to them by including in your diet some of the products presented below.
Dairy products
Since dairy products contain a large amount of calcium, they have a beneficial effect on the structure of the hair.
Just one glass of milk or a piece of cheese a day will help strengthen your hair and speed up its growth.
These products also contain phosphorus, potassium and sulfur, which also have a positive effect on the condition of the hair.
Seeds
Regular sunflower seeds will make your hair look much better, thanks to the zinc they contain, as well as vitamin B6. This combination helps restore smoothness and shine to your hair.
Nuts
Nuts, like seeds, are rich in zinc and iron. But not all types of nuts can boast such a composition, so it is better to choose walnuts, cashews, almonds and hazelnuts. Their regular consumption will also improve the speed of thinking and slow down the aging process of skin cells.
High fat fish
Women who want to strengthen their hair are advised to add salmon, salmon or any other red fatty fish to their menu.
It contains omega-3, protein and vitamin B-12, which are the best helpers in the process of improving the condition of hair.
Chicken
Boiled chicken contains a huge amount of protein, without which hair becomes dull and brittle. If desired, it can be replaced with turkey.
It is better to eat poultry with green salad, which will have an even more positive effect on hair.
But this option is not suitable for vegetarians; they should consume more vegetable protein, which is found in mushrooms, peas and beans.
Eggs
Eggs are a tasty and affordable product for improving the condition of hair. Vitamins B12 and B7 (biotin), as well as collagen, contained in their composition, will prevent brittleness and dryness of hair. And in addition, they will have a beneficial effect on nails and skin.
Oysters
Those who can afford oysters are advised to include them in their diet every week to strengthen and soften their hair.
This is due to the high zinc content in the product. In addition, oysters are excellent antioxidants.
Carrot
Carrots are very useful because they contain a lot of beta-carotene, which is added to masks and other hair products.
But the consumption of this substance will affect the hair much better than external influence. Also, carotene improves not only the condition of the hair, but also the skin.
Kiwi
Containing a large amount of vitamin C, kiwi is useful to eat at least once a week.
Those who want to improve the condition of their hair should also give up alcohol and reduce the amount of stress in their lives. You can also take zinc, calcium and iron, purchased at a pharmacy.
Daily head massage will also strengthen the hair structure, increase its thickness and speed up the growth process.
Previously, we listed 8 ways to lower blood pressure without medication.
