Bags under the eyes: why they appear and how to deal with them
Bags under the eyes can be caused by several factors.
Some of these may be related to the natural aging process, while others are related to poor health or lifestyle.
Here are some of the main reasons why bags under the eyes may appear:
• Heredity: Genetic factors may play a role in the appearance of bags under the eyes.
• Lack of sleep: Not getting enough sleep can lead to fatigue and puffiness around the eyes.
• Diet: Poor diet, including eating salty and fatty foods, can lead to fluid retention and puffiness around the eyes.
• Eye fatigue: Using your eyes for long periods of time, such as using a computer, reading, or looking at mobile device screens, can cause eye fatigue and puffiness around the eyes.
• Allergies: Some types of allergies can cause puffiness around the eyes.
• Smoking: Nicotine and other substances in tobacco can cause blood vessels to narrow, which can lead to bags under the eyes.
• Fluid disorders: Various medical conditions, such as kidney disease or heart failure, can lead to fluid retention and puffiness around the eyes.
• Excessive sun exposure: Prolonged exposure to UV rays can cause bags under the eyes.
How to deal with bags under the eyes
Here are some general tips that can help you deal with bags under your eyes.
Get enough sleep and ensure you get good sleep. Lack of sleep can lead to swelling and poor circulation, which can worsen bags under the eyes.
Try using compresses. Cold compresses can constrict blood vessels and reduce swelling. For example, you can use an ice pack by soaking gauze or small towels in the freezer and placing them on your eyes for a few minutes.
Avoid smoking and limit alcohol consumption. Smoking and drinking alcohol can cause swelling and poor circulation, which can worsen bags under the eyes.
Watch your diet and ensure your body has enough fluids. Overeating salty and fatty foods can lead to swelling, and insufficient fluid intake can impair blood circulation.
If bags under your eyes are caused by allergies, try to eliminate the allergen that is causing the reaction.
If bags under your eyes persist regardless of the measures you take, see a doctor. He or she can determine the cause of the bags under your eyes and prescribe appropriate treatment.
It is important to understand that the appearance of bags under the eyes can be associated with more serious diseases, so if they occur frequently, you should consult a doctor for advice.
Previously, we talked about which products should not be combined with cottage cheese.
