Bad Sweat Odor: Top 6 Foods That Cause It

Food products saturate the body with useful elements, maintain energy balance. And they can also cause an unpleasant odor.

It is believed that only human breath can smell bad because of food. But this is a misconception. The composition of food can change the smell of sweat far from the better.

Drinks and foods containing caffeine

It is known that caffeine significantly stimulates the nervous system. Active work of sweat glands against this background is quite logical.

In addition, caffeine from drinks or food dehydrates the body, causing dryness of the oral mucosa. This is why unpleasant body odor and bad breath appear.

To prevent this from happening, you need to drink a similar volume of clean water at room temperature after each cup of coffee. Or you can try to replace coffee and chocolate with healing herbal teas and dried fruits as often as possible.

Curry

The Indian spice curry is considered to be the most potent body odor alterer of all aromatic additives used in food. The pungent odor is not only formed once, but also remains on the body for some time.

It is best to avoid the spice before important events, choosing more classic dressings and sauces. In addition, with prolonged use of curry, a person's taste buds may be damaged and all food will seem tasteless.

Red meat

Fat and protein make red meat a slow-digesting food. Slow breakdown causes chemical compounds to form that can be excreted naturally through sweat.

After a meal, you may notice an unpleasant body odor after a couple of hours. It is worth noting that men are more prone to this feature. You can prevent an unpleasant odor by giving up red meat immediately before going out.

Protein

A substance that athletes actively use before training, increasing energy reserves and building muscle. However, training can be accompanied by a very nauseating smell of sweat.

The thing is that protein is absorbed by the body for a long time, affecting all metabolic processes. If an athlete does not want to smell bad for a long time, then whey protein can be replaced by almonds, Greek yogurt, chicken eggs, kefir, cottage cheese. The listed products also saturate the body with protein, helping to train effectively.

Asparagus

A perennial plant that has become a must-have product in the menu of healthy eating adherents. You can decorate your lunch with purple, green, white asparagus, a healthy and tasty vegetable with a uniquely rich composition, but changing the smell of sweat beyond recognition, as well as urine.

The fact that asparagus greatly changes the smell of natural liquids was noticed by scientists back in the 15th century.

Experts advise against eating asparagus before going out in public. It can be replaced in the menu with sweet peppers, which have a similar nutritional profile.

Alcohol

Alcoholic drinks generally have a negative effect on human health. In the morning, the body experiences intoxication, the aroma is felt not only from the mouth, but also from the body.

In the long term, alcoholic drinks will cause a constant, suffocating, heavy odor from the skin, caused by the accumulation of a substance called acetaldehyde. If alcohol was consumed only once, then in the morning, drinking water, light exercise, and a shower will help remove its decay products.

Food products can cause embarrassing situations and discomfort in society. To always stay on top and not worry about body odor, you need to track down foods that negatively affect sweat odor and exclude them from your diet.

Previously, it was reported about how to choose an orthopedic pillow .

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• health
• products
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• 4 March 2024

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