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Are You Over Fifty? This Vegetable Should Be Your Best Friend
09.02.2024 02:30
Updated: 12.05.2024 23:40
After 50 years, our organs function worse, and some processes in the body slow down.
Fortunately, with the right lifestyle, especially diet, this can be corrected. Eating leeks is especially valuable. Why?
Leeks - what valuable substances does it contain?
Leeks belong to the same group of vegetables as onions and garlic. They are rich in kaempferol. This compound is classified as an antioxidant.
They protect against the development of inflammation in the body and can also prevent diabetes.
Antioxidants destroy so-called free radicals, which contribute to the formation of cancerous lesions in the body.
A diet that includes leeks, garlic, green onions and onions reduces the risk of developing prostate, stomach or oesophageal cancer, researchers say.
In addition, leeks are a good source of lutein and zeaxanthin, which support our eyes. Thanks to these substances, we can avoid cataracts and macular degeneration.
Why Leeks Should Be Eated by People Over 50
People over 50 years of age should be the first to introduce vegetables into their menu.
At this age, bone structure changes and osteoporosis (a condition that is much more common in women) can develop. Vitamin K, present in leeks, which is essential for bone health, reduces the risk of disease.
However, the health benefits of the season do not end there.
The vegetable also contains vitamin C and B vitamins, as well as manganese, copper and iron.
It also contains dietary fiber, which supports the digestive system and helps reduce levels of so-called bad cholesterol, thereby protecting against cardiovascular diseases.
Atypical stroke symptoms have been reported previously.
