"A charge of vitamins": which vegetables and fruits can be eaten with the peel - not everyone knows about this

Many people are accustomed to peeling fruits and vegetables, considering it useless and tasteless.

In fact, the peel can bring enormous benefits to the body.

You will learn about which vegetables and fruits are best eaten with the peel from this article.

Young zucchini and eggplants

This peel contains a large amount of antioxidants that can remove free radicals from the body and have a positive effect on brain activity.

In addition, the skin of young zucchini contains a lot of vitamin C. It has the best effect on the immune system.

Red apples

The peel of red apples is rich in phosphorus, iron, calcium, and vitamins. That is why you should not throw away such peel – it is better to eat it together with the pulp.

New potatoes

Thin potato skin can also be beneficial to the body. The main thing is to wash it off any dirt beforehand.

Now you know which peels are good for your body.

We previously reported on how to recuperate after poor sleep .

• Related news:
• peel
• vegetables
• fruits
• benefit
• 17 March 2024

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