A berry has been named, the consumption of which prolongs life by five years
A doctor has revealed the unique health benefits of grapes.
Eating this berry promotes longevity.
Doctor John Pezzuto shared a comment on this topic, writes the Gloucestershire Live publication.
If you periodically include this berry in your diet, you can extend your life by an average of 5 years, the doctor said.
All this is thanks to the content of antioxidants, which are the key to a long and healthy life.
In addition, grapes are rich in chemicals that help fight cholesterol and have an anti-inflammatory effect.
Pezzuto added that this berry should be included in a diet aimed at preventing cardiovascular diseases.
Of course, this is not a panacea, because there are many factors that both increase life expectancy and can lead to its reduction.
If you include grapes in your diet, but at the same time smoke or abuse alcohol, the beneficial effect of the berry is reduced to zero.
