4 Reasons You May Be Gaining Weight While Trying to Lose Weight: Experts Say
04.07.2024 14:11
Experts have listed the most common mistakes people make when losing weight.
They can cause weight gain and a slow metabolism.
Health scientists from Goal Plans have warned of common mistakes.
They told us what mistakes can ruin your weight loss efforts.
So, experts say that skipping meals is one of the most common mistakes.
Another counterproductive tactic is over-exercising, which has the opposite effect.
Experts also cite water retention and the weight of undigested food as some of the causes of weight fluctuations.
They recommend measuring your progress and taking photos of the process to better understand which weight loss method works best.
It was previously reported which drinks are best to drink in hot weather.
