Miracle berry on a branch: what are the benefits of irga
Irga is a small tree with sweet berries, the “magical” properties of which were appreciated by people long ago.
All parts of the miracle tree are rich in biologically active substances: the bark, leaves, flowers, and fruits. The latter are, of course, more common in our diet.
They are eaten fresh, dried, and used to make compote, jam, wine, and pie fillings, says Anastasia Kovrizhnykh .
The benefits of this fruit are contained in its composition.
Vitamin A improves our vision and slows the development of cataracts.
B vitamins have a beneficial effect on our heart and blood vessels, protect against myocardial infarction, strengthen capillaries, prevent the formation of blood clots, the progression of atherosclerosis, varicose veins and normalize blood pressure.
Vitamin C is useful for avitaminosis, scurvy, it tones the body, increases resistance to infections and viruses. And also - relieves fatigue and lifts the mood!
Carotene also improves immunity and protects cells from the aggressive effects of free radicals.
Tannins have antimicrobial and anti-inflammatory effects (which makes chokeberries an effective folk remedy for purulent tonsillitis and stomatitis), as well as “astringent” properties, which are used for gastrointestinal diseases, such as colitis and enterocolitis.
Flavonoids in combination with ascorbic acid and vitamins of group P reduce the permeability and fragility of capillaries, antibacterial action. In addition, these are natural antioxidants that prolong our youth, prevent cancer and help alleviate the course of Alzheimer's disease.
Vitamin P also calms the nervous system and promotes healthy sleep.
Fiber stimulates digestion and intestinal motility, and promotes natural cleansing of the body.
Pectins remove toxins, heavy metal salts, radionuclides, and keep “bad” cholesterol under control.
In general, irga is a product rich in useful substances and at the same time low in calories: one hundred grams of berries contain only 45 calories! It does not have many contraindications. These are:
- individual intolerance,
- allergies in young children,
- hypotension (low blood pressure).
Drivers and people whose work requires extreme concentration should use irga with great caution.
Previously we talked about the reasons whypeonies do not bloom .
