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Zucchini or squash: which is healthier and which is better to use for cooking
11.07.2024 11:17
Many people think that zucchini and squash are the same thing.
However, there is a difference between the two vegetables, and a significant one at that.
Culinary expert of HERE NEWS, chef and fourth-class baker Yulia Arkhipova will tell you how they differ and which vegetable is better to give preference to.
Main differences
Let's start with the fact that all zucchini are squash, but not all squash are zucchini. That's because zucchini is an Italian squash that has become widespread throughout the world, while squash is a type of pumpkin.
They also differ in color. Zucchini can have stripes, be bright yellow and dark green, resembling both cucumbers and melons. Zucchini are mostly light green.
Zucchini has a more neutral taste than zucchini, which is why it is used to prepare both side dishes and sweet dishes.
Benefits of Zucchini and Zucchini
Both vegetables are low in calories and are suitable for dieting.
Unlike zucchini, zucchini is less watery and holds its shape better, so it is recommended for use if you want to grill vegetables.
Also, due to its high vitamin C content, zucchini can be eaten raw.
