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Why You Should Eat Red Onions: 6 Unexpected Health Benefits
30.09.2024 02:10
Red onion can surprise you!
It is filled with antioxidants, fiber and water, which are essential for our body, especially during hot weather.
Red onions can even protect you from dehydration and boost your immunity. These six unexpected properties of red onions will surprise you.
Moisturizing
We get the water our body needs not only from drinks, but also from food.
Raw onions contain a large amount of water, which will help your body stay hydrated even in hot weather. And most importantly, onion juice contains electrolytes, namely potassium, which will help protect against dehydration.
Natural cooling
Surprisingly, onions can help cool you down.
The fact is that it releases compounds such as quercetin and sulfur, which stimulate sweating, helping to reduce body temperature due to the evaporation of sweat from the surface of our skin.
Adding onions to salads, sandwiches or cold soups can enhance their cooling properties and help beat the heat.
Immune system support
Raw onions are rich in antioxidants such as vitamin C, quercetin, and seventeen types of flavonoids. Antioxidants are known to protect body cells from oxidative stress, reducing the risk of infections.
Helps digestion
It is no secret that our digestive system needs fiber to function properly and stay healthy.
It maintains regular bowel movements and prevents constipation. In addition, onions contain enzymes that help break down fats, making food easier to digest.
Respiratory Health
The quercetin and sulfur compounds found in raw onions have anti-inflammatory properties that can help relieve respiratory problems exacerbated by summer allergies or air pollution by reducing nasal congestion and making breathing easier.
Benefits for skin
The same sulfur compounds have another unexpected effect: they promote collagen production.
It is collagen that is responsible for the elasticity of your skin. In addition, raw onion juice is used in folk medicine to soothe insect bites.
How to Add Raw Onions to Your Diet
To take advantage of all the health benefits of red onions, it is best to eat them raw, adding crispy onion slices to salads and sandwiches.
In addition, onions are deliciously combined with fish and meat dishes. To soften the taste and aroma of onions, soak them in cold water for fifteen minutes.
