Why you should eat prunes: categories of people who will benefit from them
Not every person likes to eat prunes.
It's all about its specific taste. And this dried fruit is very healthy. Why is it worth eating?
Prunes help keep bones strong.
Of course, to achieve this you should eat foods rich in calcium, such as cottage cheese and milk.
But some people have lactose intolerance.
Then you can use prunes as an alternative. This dried fruit contains a lot of calcium.
Eating prunes is necessary to slow down the aging process.
The product contains vitamin K and beta-carotene. These are the main substances that help maintain youth.
According to research, prunes reduce the risk of obesity and diabetes.
Dried fruit gives a feeling of satiety for a long time.
Prunes also contain soluble fiber, which makes cells more sensitive to insulin.
Prunes help to cope with constipation and have a positive effect on the function of the gastrointestinal tract.
It is recommended to eat it when treating gastritis.
Due to the fact that this dried fruit contains iron, the product is worth eating for people suffering from anemia.
This is especially true for pregnant women and nursing mothers.
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