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Why You Should Eat Asparagus: 5 Health Benefits of This Unusual Vegetable
02.04.2024 02:10
Asparagus, or asparagus, has not only excellent taste, but also a number of beneficial properties.
Types of asparagus
Green is the most common variety. It can be eaten both cooked and raw. When cooked, it remains crispy and elastic.
White asparagus has a milder taste than green asparagus.
Purple asparagus is a rather rare variety of vegetable. It has an original, somewhat tart taste, like young peas. When cooked, the purple color turns green.
Asparagus is an excellent source of vitamins A, B, C, E, K, as well as important micro and macroelements - folic acid, copper, manganese, selenium, potassium, etc.
At the same time, it contains very few calories, so asparagus is included in many diets.
Good for the heart
In alternative medicine, asparagus is used for the prevention and treatment of cardiovascular diseases.
It is especially useful for high blood pressure, because it can effectively lower it. Asparagus owes this action to the substance asparagine, which is part of its composition.
Cancer prevention
Asparagus, especially purple, is a powerful source of anthocyanins, which have antioxidant properties.
Thanks to this, the vegetable helps the body fight free radicals, which can cause cancer processes.
Lifts the mood
The ancient Romans dedicated entire treatises to asparagus! They especially valued this vegetable for its ability to turn depressed, downhearted people into cheerful and happy ones. So, if you feel out of sorts, feel free to choose asparagus as a side dish for lunch.
Aphrodisiac
Asparagus is a natural aphrodisiac, so a dish made from it will not be out of place on the table during a romantic dinner. This effect is achieved thanks to folic acid and vitamin B6, which enhance arousal.
In addition, asparagus contains vitamin E, which stimulates the production of sex hormones in both men and women.
For a hangover
The best breakfast after a fun night out is a serving of fresh asparagus. The fact is that the minerals and amino acids in its composition alleviate hangover symptoms and protect liver cells from the harmful effects of toxins.
Who shouldn't eat asparagus
Those who have the following illnesses should consume asparagus with caution:
• Tendency to allergies
• Cystitis
• Prostatitis
• Urolithiasis
• Gastric ulcer in the acute stage.
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