Have you ever been on a diet, been deprived of many of the things you love, and still couldn't lose weight?
It's as if everything is against you, and even the scales are mocking you.
It's frustrating and angry, but you can't do anything, everything seems hopeless. Don't despair! You're probably making a mistake in your routine. However, here are some possible reasons for this condition.
One of the main reasons for this is the consumption of salty foods.
You should avoid sodium accumulation in your body. It is found in canned goods, ready-made mixtures and spices, soy sauce and many other processed foods. Avoid them. You can buy pink salt to flavor your dishes.
Another option is to season them with a marinade of lemon, garlic, onion, olive oil and spices such as turmeric, oregano, dill.
It may seem strange, but the retention of biological fluids is prevented by drinking enough water or tea (without sweetener). In addition, it speeds up the metabolism and burns fat more successfully. The recommended amount is from 1.5 to 2.5 liters per day.
Some nutritionists recommend keeping a food diary, but this is quite annoying and quickly becomes boring.
That's why there is a more radical measure - clean the refrigerator and the table from small harmful treats that are not considered an integral part of your diet. They are the ones that interfere with your diet.
This is not good at all, because overeating burdens all body systems and can lead to premature aging.
It is good to combine easily digestible protein with complex carbohydrates and vegetables or fruits. For example, fish (or other lean meat) with lettuce and a slice of wholemeal bread. The portion should be the same size as your palm.
This may result in weight loss, but only temporarily, when you stop dieting you will gain back more than you had.
In addition, these types of diets are harmful to the body. Experts recommend a balanced diet with healthy unsaturated fats, complex carbohydrates and easily digestible proteins.
On the contrary - hunger is the enemy of weight loss because it strains the body and slows down the metabolism. Eating small amounts of food throughout the day is often the best way to lose weight. You can eat tasty and varied food even when you are on a diet.
Coffee with sugar and cream can reach 400 calories, which is 1/5 of the recommended daily intake. Even healthy freshly squeezed juices are not recommended if you want to lose weight, because they lack fiber, which regulates glucose absorption.
You will burn incomparably more fat deposits if you move. Even a simple walk will do you good.
If you've eaten something high in calories, feel sick, and want to avoid storing fat, just get up and exercise.
This way, you know that you are at least partially offsetting the extra calories. Even walking to the other end of the office, going to the bus stop, climbing the stairs, or doing light exercise is better than doing nothing.
However, you can also start doing a certain kind of sport - this is the fastest way to lose weight and there is nothing safer than this.
If you do everything according to the rules of healthy eating, and still can not normalize your weight, you may have problems with thyroid hormones. Then you need to consult a specialist who will prescribe the necessary tests and help solve your problem.
Previously we wrote about how to make crispy potatoes .
