Content
Why French Women Don't Get Fat: 8 Secrets to Slimness
30.07.2024 02:10
It has long been known that French women are chic, elegant and have an innate charm that delights foreign tourists.
In addition, they are always slim, although they do not adhere to any restrictive diets, they love carbohydrate-rich foods and wash them down with red wine.
The article reveals the secrets of the charming French women's slim figure and their unfading beauty, and it's not all about genes.
Breakfast
A tasty and nutritious breakfast before work is a rule that many ignore. But French women know that the morning meal is the basis and energy for the whole day.
Eating breakfast makes it easier to fight the pangs of hunger in the evening, which is important for your figure.
So don't start your day with a cup of coffee. Instead, opt for a delicious breakfast.
Regular meals
French women have a healthy habit of eating at a certain time. They can eat everything, but in moderation, without snacking, because in France this is perceived as a very inelegant habit.
French women strictly adhere to specific meal times. As a rule, they eat their heaviest meals while working and do not eat them in a hurry.
Almost no fast food
Fast food is bad for everyone, regardless of whether you are overweight or exercise regularly. This food adds nothing to the menu except empty calories.
French women do not like fast food, but prefer only healthy and tasty cuisine.
Lots of vegetables and fruits
There is always a place for vegetables in the French women's eating habits. They eat them in all forms - raw, steamed, with garlic and various herbs.
They carefully select vegetables and fruits from vegetable markets and reliable local suppliers.
Enjoy every meal
Food for French women does not involve any sacrifices, they simply adore healthy food and prepare it with passion.
Culinary interests are expressed in caring for loved ones and festive dishes for friends.
However, they always eat in moderation, whether it's healthy food, the occasional slice of pizza, or some French fries.
The power of movement
Movement is an ally of health and figure, but those who have in mind intense physical activity may be surprised by the preferences of French women.
Cycling is very popular in France. Stylish French women are not afraid to ride a bike even in elegant pumps or high heels.
In addition, they try to walk a lot, which undoubtedly affects their youth and good condition until old age.
Fluid intake
During the day, drink, like the French, at least 1.5 liters of still spring water. However, never drink water during meals, because excess water can disrupt the digestive processes in the body.
Water is an ideal choice before meals because it will hydrate the body and reduce appetite. A glass of water with a slice of lemon or fresh mint will naturally enhance its refreshing qualities.
Wine for dinner
A small amount of wine, drunk a few minutes after a meal, facilitates digestion and has a positive effect on our health.
Wine drink reduces bad cholesterol, strengthens the heart and protects against heart attacks and cancer, and also adds beauty.
